SUNDAY:
No Class
MONDAY:
4:30pm Group Cycle
TUESDAY:
7:15am Group Cycle; 8:15am Body Sculpt; 9:30am Pilates; 10:30am Yoga
WEDNESDAY:
7:00am Tai Chi; 4:30pm Pilates Fusion; 5:45pm Group Cycle
THURSDAY:
7:15 Cycle; 8:30am Yoga Stretch; 9:30am Cardio Sculpt
FRIDAY:
7:15am Cycle; 8:15am Cardio Sculpt; 9:30am Pilates
SATURDAY
9:00am Group Cycle, 10:15am Yoga
BEACH WALK PLUS: Start your morning with an enjoyable beach walk that combines meditation and breathing techniques.
BODY CONDITIONING: Fundamental calisthenics, flexibility training and resistance training combined to tone and strengthen your body.
BODY SCULPT: Tone and sculpt your body using fit balls, hand weights, magic circles and resistance bands.
CARDIO BLAST: Get your heart rate pumping with this interval training class.
CARDIO SCULPT: Tight on Time? Condition your heart rate and tone your entire body in this fast pace combo class
GROUP CYCLE: Indoor stationary cycling class which imitates the feel of cycling on the road, choreographed to motivating and fun music! Suitable for all fitness levels and very easy to learn. Experience hills, flat terrains and jumps using various sitting and standing positions.
PILATES: The use of mini balls and resistance bands allow all fitness levels to engage in this wonderful form of exercise. Pilates is a great way to make your torso, legs and arms longer, leaner and stronger.
TAI CHI: A graceful moving meditation promoting energy, balance and relaxation. Connecting the Body and Mind to raise the Spirit.
YOGA: A union of the Body, Mind and Spirit. Join us as we take various asanas (poses) which allow you to celebrate the joyful movements of the spine. Increase your body awareness, reduce stress and experience the freedom that is Yoga.
Access to the Spa Fitness Center and Fitness Classes are available to our guests for a daily fee. Class schedules are subject to change. Please call 239.642.2686.
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